For the Week ending 10/28/2005
Directions: Choose the word that matches with the definition and appropriately fits into the blank space in the sentence.
the group of 4 muscles that make up the front of the thigh
Riding a bicycle often will help you to strengthen and develop your _______.
The muscle running along the inside of the upper arm which bends your arm at the elbow
If you were to paddle a canoe daily, you would develop large _______.
The triangular, 3-part muscles that wrap around the tops of the shoulders.
Swimming is a great exercise to strengthen and build up your _______.
The 2 pairs of muscles in the chest that work to pull the upper arms toward or across the chest
Push-ups will give your _______ a great workout.
the muscles on the back of the upper arms that straighten your elbows and allow you to push your arms forward
When doing bench presses at the gym, with your hands 8 to ten inches apart, you will improve the strength of your _______.