For the Week ending 11/26/2004
Directions: Choose the word that matches with the definition and appropriately fits into the blank space in the sentence.
Literally, "with oxygen." This exercise is the body's process of producing energy with oxygen in the bloodstream.
_______ is great for burning fat and strengthening your heart and lungs. |
Literally, "without oxygen." In this exercise, energy is produced without oxygen.
_______ exercise creates a byproduct called lactate, which builds up in the muscles and causes soreness and fatigue. |
The percentage of your body mass that is not composed of lean muscle, water, bones, or vital organs.
Serious marathon runners have very little_______. |
A state of being exhausted from exercise.
_______ is usually the result of overtraining. |
The study of the principles of mechanics and anatomy in relation to human movement.
Olympians must be well versed in _______. |