For the Week ending 11/26/2004
Directions: Choose the word that matches with the definition and appropriately fits into the blank space in the sentence.
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Literally, "with oxygen." This exercise is the body's process of producing energy with oxygen in the bloodstream.
_______ is great for burning fat and strengthening your heart and lungs. |
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Literally, "without oxygen." In this exercise, energy is produced without oxygen.
_______ exercise creates a byproduct called lactate, which builds up in the muscles and causes soreness and fatigue. |
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The percentage of your body mass that is not composed of lean muscle, water, bones, or vital organs.
Serious marathon runners have very little_______. |
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A state of being exhausted from exercise.
_______ is usually the result of overtraining. |
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The study of the principles of mechanics and anatomy in relation to human movement.
Olympians must be well versed in _______. |